The whole athlete
It's not just about the silhouette. TENEO puts an emphasis on all the components of an athlete: what makes a figure more appealing is movement, its look and its action. The body comes second.
Skills
Gamma is the gymnasium: short daily sessions of skills and core, like the handstand and hanging Toes-to-Bar, logged set by set, with what stopped each one.
Performance
Kappa is the heart: Zone 2 sessions and a 4×4 interval session each week, to raise your VO₂ max and keep your metabolism up. Your cardio workouts come in from Apple Health.
Recovery
Sleep, resting heart rate and heart rate variability, read from Apple Health in your own range, tell Omega whether to progress or ease off. Health is read only, never written to.
Built on evidence
TENEO follows evidence-based medicine, born at McMaster University in Canada. Every claim rests on peer-reviewed research, weighed by its level of evidence and its GRADE certainty, with every source credited. When the science moves, TENEO moves, and says what changed and why.
Your data stays yours
Your training, measurements and Health data stay on your iPhone. Our server keeps only your account. No ads, no tracking, nothing sold. The mati keeps watch.